Sunday, July 28, 2013

Veggies

Free
Chestnut mushroom 0.4
Watercress 0.4
Button Mushrooms 0.5
Spinach 1.3
Curly kale 1.4
Pak choy 1.4
Baby spinach 1.6
Boiled spring greens 1.6
Asparagus 1.8
Courgettes 1.8
Fennel 1.8
Turnip 2.0
Canned baby sweetcorn 2.0
Broccoli 2.1
Aubergine 2.2
Gherkins 2.6
Green pepper 2.6
Cauliflower 2.7 

Low
Baby Corn 3.1
Bean sprouts 3.2
Cabbage 3.2
Brussels sprouts 3.3
Shallots 3.3
Leeks 3.7
Red cabbage 3.7
Mange tout 4.2
Swede 4.4
Sugar snap peas 4.9
White cabbage 5.0
Yellow peppers 5.3
Carrots 5.7
Baby Carrots 5.8
Onions 6.0
Red pepper 6.4
Petit pois 6.8
Beetroot 7.3
Mixed veggies 7.9
Red onions 7.9
Butternut squash 8.3
Peas 9.8


Medium
Corn on the cob 10.4
Parsnip 12.9
Mash 13.3
Fried onion 14.1
Sea weed 15.6

High
Boiled potato 17.0 
Sweet potato 21
Smash 21.3
Baked jacket potato 21.6
Twin sweetcorn 21.9
Chips 30.5
Dried onions 68.6



Sunday, July 21, 2013

Change in eating habits

As from today, I am making healthy choices for my body.

I will be eating the following food:

Red black beans
Garlic
Blueberries
Salmon
Tomato
Broccoli
Spinach
Almonds walnuts
Organic Plain yogurt 
Oats and barley



Mushrooms
Broccoli
Courgettes
Gem squash
Butternut
Chicken bacon
Turkey
Sirloin
Salmon
Pickled
Fish
Haloumi
Ricotta
Asparagus
Avocado
Tomato
Cauliflower
Cucumber
Onion
Spinach
Salmon dip
Cream
Rocket
Chicken breast
Macadamias
Lettuce
Baby spinach
Leeks
Basil
Vegge stock
Shaven parmesan



Lunch
Salmon rolls
Steak and salad
Mince
Creamed coconut
Chicken salad

Dinner
Mince
Salmon
Fish
Steak
Lamb
Zuchini