Sunday, February 5, 2023

picked curry fish

ingredients

1 1/2 kg (3 pounds) hake or other fillets, cut into medium portions

1/4 cup olive oil for frying

2 tablespoons flour (mazena or corn flour)

1 tsp salt

 2 large onions, peeled and sliced into rings

 2 cloves garlic, chopped

 8 whole black peppercorns

1/2 teaspoon allspice powder or (borrie and ground ginger)

 3 bay leaves

 1 red chili pepper, seeded and diced

 2 cups red wine vinegar

1/2 cup water (make sure the sauce is not thick or to liquidy)

1/2 cup brown sugar,(or to taste)

 2 tablespoons curry powder

 1 teaspoon ground turmeric

 2 teaspoons ground cumin

 2 teaspoons ground coriander

instructions

 Heat the oil in a large pan over medium-high heat.

 Season the fish with salt and dust with some flour then place in the pan.

 Fry on both sides until fish is browned and cooked through, about 5 minutes per side.

 Remove from the pan and set aside.

 Fry the onions and garlic in the same skillet over medium heat until translucent.

 Add the peppercorns, allspice berries, bay leaves, and red chili pepper.

 Pour in the vinegar and water and bring to a boil.

 Stir in the brown sugar until dissolved.

 Season with curry powder, turmeric, cumin and coriander.

 Taste and adjust the sweetness if desired.

 Layer pieces of fish and the pickling mixture in a serving dish.

 Pour the liquid over until the top layer is covered.

Allow at least 24 hours before serving cold. 

Sunday, February 15, 2015

Rusks


500g butter (melted and cool)
500ml karringmelk
2 teaspoon lemon juice
3 large eggs
1 kg self raising flour
2 teaspoons baking powder
1 teaspoon salt
6 cups all bran flakes (fine)
1 cup sunflower seeds
1 cup wall or pecan nuts (chopped)
1 cup coconut
1,25 cup oats

Method:
oven on 180 degrees
'sif' flouer, baking powder salt
add all bran, nuts, coconut, sunflower seeds and oats
mix eggs lemon juice and butter separately
mix wet and dry ingredient together
place in pans (square or long steel or glass and spread evenly
bake for 45-50 min and let cool for 30 minutes
cut in fingers
dry in oven at 100 C for 6-8 ours




Bircher Muesli

Ingredients

500gms Muesli
1/4 cup plain unsweetened acidophilus yogurt
250 mls freshly squeezed orange juice
1/4 cup liquid honey
200 mls pouring cream
250 mls full fat milk

Method
Mix all the ingredients together and soak overnight.  We make ours directly after breakfast each day, ready for the next day.  Keep up to 3 days in the fridge.

Sunday, July 28, 2013

Veggies

Free
Chestnut mushroom 0.4
Watercress 0.4
Button Mushrooms 0.5
Spinach 1.3
Curly kale 1.4
Pak choy 1.4
Baby spinach 1.6
Boiled spring greens 1.6
Asparagus 1.8
Courgettes 1.8
Fennel 1.8
Turnip 2.0
Canned baby sweetcorn 2.0
Broccoli 2.1
Aubergine 2.2
Gherkins 2.6
Green pepper 2.6
Cauliflower 2.7 

Low
Baby Corn 3.1
Bean sprouts 3.2
Cabbage 3.2
Brussels sprouts 3.3
Shallots 3.3
Leeks 3.7
Red cabbage 3.7
Mange tout 4.2
Swede 4.4
Sugar snap peas 4.9
White cabbage 5.0
Yellow peppers 5.3
Carrots 5.7
Baby Carrots 5.8
Onions 6.0
Red pepper 6.4
Petit pois 6.8
Beetroot 7.3
Mixed veggies 7.9
Red onions 7.9
Butternut squash 8.3
Peas 9.8


Medium
Corn on the cob 10.4
Parsnip 12.9
Mash 13.3
Fried onion 14.1
Sea weed 15.6

High
Boiled potato 17.0 
Sweet potato 21
Smash 21.3
Baked jacket potato 21.6
Twin sweetcorn 21.9
Chips 30.5
Dried onions 68.6



Sunday, July 21, 2013

Change in eating habits

As from today, I am making healthy choices for my body.

I will be eating the following food:

Red black beans
Garlic
Blueberries
Salmon
Tomato
Broccoli
Spinach
Almonds walnuts
Organic Plain yogurt 
Oats and barley



Mushrooms
Broccoli
Courgettes
Gem squash
Butternut
Chicken bacon
Turkey
Sirloin
Salmon
Pickled
Fish
Haloumi
Ricotta
Asparagus
Avocado
Tomato
Cauliflower
Cucumber
Onion
Spinach
Salmon dip
Cream
Rocket
Chicken breast
Macadamias
Lettuce
Baby spinach
Leeks
Basil
Vegge stock
Shaven parmesan



Lunch
Salmon rolls
Steak and salad
Mince
Creamed coconut
Chicken salad

Dinner
Mince
Salmon
Fish
Steak
Lamb
Zuchini









Saturday, July 25, 2009

Chocolate Pudding

INGREDIENTS

  • 2 tablespoon butter
  • 188ml sugar
  • 125ml milk
  • 250ml self-raising flour
  • 20ml cocoa
  • salt
METHOD
Cream butter and sugar, then add milk. Mix the rest in and pour in a dish. Mix 125ml sugar, 20ml cocoa, and 500ml boiling water together. pour over the dough and bake for 40 minutes at 180c

Chocolate Eclairs

INGREDIENTS
  • 125ml boiling water
  • 125ml flour
  • 50ml butter
  • 0.5ml salt
  • 2 eggs
METHOD
Melt butter in water. Add dry ingredients to warm water-butter. Boil until dough becomes loose. Cool for 5 minutes. Add eggs one by one. Form eclairs. Bake for 10 minutes at 220 degrees, then 12-15 minutes at 180 degrees. prick to dry out and fill with custard. Mix 12.5ml coco, 100ml icing sugar, and 10ml warm water. Spread coco mix over eclairs.