INGREDIENTS
- 1kg beef (skenkels) with lots of meat on, 4cm slices
- 1kg (murgbene) without meat and fat, in slices
- 50ml oil
- 5L water
- 2 onions, halved and thick slices
- 2 celdery sticks, with leaves, washed, heared and roughly cut
- 4 yellow carrots, peeled and thick slices
- 1-2 (rape), peeled, in quarters covered in lemon juice
- 6 'naeltjies'
- 1 small cinimon stick
- 2-3 bayleaves
- 6 sprigs parsley, washed
- 6 peper corns
- 15ml black peper corns
- salt
METHOD
- Clean meat with kitchen towel and remove (saagsels)
- heat water in big pot until boil
- dish meat in water and heat until boil and remove bones
- press bones dry with towel
- throw away the water
- heat the oil in big iron pot
- fry meat on both sides slow and long at medium heat
- remove meat and remove access fat
- put 250ml water in pot and release all sticky bits at bottom
- Add meat back into pot and add rest of water
- heat until boil and remove foam
- add rest of ingredients and simmer 2-3 hours uncovered
- add water as needed
- add more salt and peper if required
- remove bones and dish 'murg' out
8 portions
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